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Exercise Recommendations for e-Athletes: Guidelines to Prevent Injuries and Health Issues
Esports Fitness

Exercise for Esports Athletes: Guidelines to Prevent Injuries and Health Issues

This article regarding exercise for esports athletes focuses on addressing the potential health risks and musculoskeletal injuries faced by esports players. It emphasizes the need for evidence-based exercise protocols to optimize performance, prevent injuries, and improve the overall well-being of e-athletes. The article covers several key aspects:

Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations
esports medicine

Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations

Çağla Melep, physiotherapist, reviews the most up-to-date sleep and performance recommendations for athletes and discusses how they can be applied to esports competitors as well in this month’s Esports Health and Performance Institute Journal Club.

EHPI and IFoEC Partner to Improve Esports Health and Performance Education

The Esports Health and Performance Institute, a continuing education platform for medical and performance science professionals, has partnered with the International Federation of Esports Coaches to continue developing innovative, evidence-based educational offerings. Comprised of experts in sport psychology and both traditional and esports coaching, IFoEC already provides industry-leading coursework for coaches, aspiring coaches, and educators.

Esports Fitness

Physical Exercise and Esports Performance: An Initial Systematic Review

This systematic review focuses on the impact of physical activity and exercise on esports performance. It highlights concerns about the sedentary nature of esports and the need for research and health promotion strategies in this field. The review emphasizes the benefits of exercise on cognitive function and mental well-being, which are important for esports performance.

esports medicine

Prevalence of Forward Head Posture in Electronic Gamers and Associated Factors: Esports Medicine

In the field of esports medicine, there are many common issues seen. Forward Head Posture (FHP), characterized by hyperextension and forward translation of the upper cervical vertebrae, can lead to symptoms such as craniofacial pain, cervicogenic headaches, neck pain, shoulder pain, and decreased range of motion and tenderness of the neck and shoulders and is a common diagnosis

esports health and wellness

Esports Health and Wellness: Safer Esports for Players, Spectators, and Bettors: Issues, Challenges, and Policy Recommendations

Addressing gaps in esports Health and Wellness is not the only way to promote safe and sustainable practices in esports. While esports medicine is important “Safety” must also encompass financial, mental health, and social considerations, for esports athletes, team personnel, and esports medicine professionals. 

Dr. Jennifer Thai

Nutrition

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The largest collection of gaming-specific health, fitness, and performance information on the internet, brought to you by the experts currently working in the industry with top-tier esport organizations.

Organizations that have benefited from the expertise of our authors include Cloud 9, Team Liquid, 100 Thieves, FNATIC, G2, TSM, and more.