Developing Player and Organizational Buy-in

Getting organizational buy-in is often difficult as a health or performance professional in esports. This article describes some strategies you can use to get players or management on board with your initiatives. Instructor   Reid “x0tek” Johnson Twitter | Liquipedia Esports Coach Reid “x0tek” Johnson began his esports career in 2003, playing in a World

Seated Core Stability for Gamers

This video module discusses the benefits of seated core stability for gamers and reviews the core-tex sit device. Instructor Dr. Elliot Smithson Physical Therapist / Athletic Trainer Twitter | Linkedin Dr. Elliot Smithson PT, DPT, MS, ATC, EMT received his undergraduate degree from University of Central Florida in Athletic Training, his Masters from Marshall University in Athletic

Weight Loss for Gamers

This article is written from the perspective of Jordan “JTruth” Clouse about his weight loss journey and how it impacted his physical and mental performance.  Jordan “JTruth” Clouse Twitter | Liquipedia Player Jordan “JTruth” Clouse is an American player who has played Fortnite competitively for Evil Geniuses and Space Station Gaming.

Strength VS Cardio: Impact on Executive Function in Esports

This article review looks at a study that compares strength training and aerobic training effects on executive function and attentional control. The discussion includes realistic extrapolations to esport performance via these mechanisms. Instructor Nicholas Fulco Physical Therapist Linkedin Nicholas Fulco PT, DPT, Cert. DN is a Physical Therapist working in outpatient orthopaedics and sports rehab.

Iron Neck Protocol for Gamer Neck

This course is designed to explore the mechanisms behind “Gamer Neck” or forward head posture associated with extended gaming. This course will give the provider insight into how to offset these impairments through the use of the IRON NECK device. Instructor Dr. Elliot Smithson Physical Therapist Twitter | Linkedin Dr. Elliot Smithson PT, DPT, MS, ATC, EMT

Rowing for Esports Performance

This course features several research articles that show correlation between rowing for cardiovascular endurance and BDNF increases. Adjacently it highlights the benefits of utilizing a rowing ergometer for postural benefits in gamers. Instructor Dr. Elliot Smithson Physical Therapist Twitter | Linkedin Dr. Elliot Smithson PT, DPT, MS, ATC, EMT received his undergraduate degree from University of Central

Dr. Jennifer Thai

Nutrition

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The largest collection of gaming-specific health, fitness, and performance information on the internet, brought to you by the experts currently working in the industry with top-tier esport organizations.

Organizations that have benefited from the expertise of our authors include Cloud 9, Team Liquid, 100 Thieves, FNATIC, G2, TSM, and more.