esports shadowboxing

Esports Shadowboxing

This video lecture explores the concept of esports shadowboxing as a valuable tool for esports athletes, emphasizing its role in refining techniques, reacting fluidly, and employing the PETLEP framework for effective visualization. Instructor Reid “x0tek” Johnson Twitter | Liquipedia Esports Coach Reid “x0tek” Johnson began his esports career in 2003, playing in a World Cyber

Optimizing emotional arousal in esports

Optimizing Arousal in Esports

This video lecture explores optimizing arousal in esports for peak performance, referencing the Yerkes-Dodson Law. It introduces individual zones of optimal functioning, acknowledging unique player preferences. The discussion covers team dynamics and offers practical tools, including reversal theory concepts like focused breathing and logic statements, to help manage emotional arousal for better gameplay. Instructor Reid

Seated Core Stability for Gamers

This video module discusses the benefits of seated core stability for gamers and reviews the core-tex sit device. Instructor Dr. Elliot Smithson Physical Therapist / Athletic Trainer Twitter | Linkedin Dr. Elliot Smithson PT, DPT, MS, ATC, EMT received his undergraduate degree from University of Central Florida in Athletic Training, his Masters from Marshall University in Athletic

Coaching Cloud9 Ft. Max Waldo

In this coaching interview, Dr. Jordan Tsai sits down with Max Waldo, the head coach of Cloud9’s professional esports team. Max has a wealth of experience in the esports industry, having found success with Cloud9 League of Legends in their 2022 Worlds run. In this video, he shares his insights on what it takes to

Blood Flow Restriction & Gaming Injuries Intro

This course outlines how blood flow restriction can be used to improve the outcomes of injuries common in gaming and esports. Instructor Matthew Hwu PT, DPT, OCS, CSCS Twitter Linkedin Dr. Matthew Hwu PT, DPT, OCS, CSCS received his Doctorate in Physical Therapy from Western University of Health Sciences and completed an Orthopedic Physical Therapy residency

Iron Neck Protocol for Gamer Neck

This course is designed to explore the mechanisms behind “Gamer Neck” or forward head posture associated with extended gaming. This course will give the provider insight into how to offset these impairments through the use of the IRON NECK device. Instructor Dr. Elliot Smithson Physical Therapist Twitter | Linkedin Dr. Elliot Smithson PT, DPT, MS, ATC, EMT

Dr. Jennifer Thai


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The largest collection of gaming-specific health, fitness, and performance information on the internet, brought to you by the experts currently working in the industry with top-tier esport organizations.

Organizations that have benefited from the expertise of our authors include Cloud 9, Team Liquid, 100 Thieves, FNATIC, G2, TSM, and more.